Embracing the Hidden
Strength of Positive Emotions
Each month, we review a book selected to both engage and challenge leaders as they seek to make a difference in their organizations.

Our pick this month is Positivity by Barbara Fredrickson. As one of the pioneers of positive psychology, Fredrickson offers groundbreaking research on how to embrace the hidden strength of positive emotions.
Early in the book, readers are invited to take a positivity self-test to calculate their own positivity ratio. Fredrickson and her collaborators have found that a 3-to-1 ratio of positive emotions to negative emotions is the tipping point for realizing the benefits of practicing positivity. As it turns out, 80% of Americans fall short of this ideal positivity ratio.
While positivity is contagious, and has been linked to higher-quality connections in the workplace, it also is very fragile. In the book, Fredrickson suggests a number of tools to help defuse negativity and increase positivity.
To calculate your own positivity ratio, visit www.positivityratio.com.
For our current reading list, please click here. |